Your guide to fitness while traveling
MetroMela got in touch with Zareer Patell, who has over 35 years of experience in this field. And he believes, The bottom-line is that you are fit, till the day you exercise...
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Stay fit the fun way
Maintaining a fit body is far more enjoyable and easier when you learn something new. This could mean moving to the tunes for a salsa dance, stretching with your ballet shoes on or just adding martial arts to your profile of skill sets. Let MetroMela give you a few interesting options to stay fit the fun way...
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Hit the gym in style
Most of us tend to wear any kind of loose clothing while going to the gym. But this is one of those places, where we should take care in dressing – not just for style purposes but also for hygiene. MetroMela helps you find places where you can get cool gym attire...
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Serve, Smash and Stay Fit – Tips from Gopichand
Padma Shri awardee, All India Open Badminton Champion and a recipient of the Rajiv Gandhi Khel Ratna award…Pullela Gopichand is all that and much more. To begin with, did you know that apart from badminton he loves the sport of soccer? Or that his favorite music is the Indian classical form...
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Salons for Kids
Are kids growing much faster than you expect them to? It seems so. No wonder then that beauty salons nowadays provide specialised services for little fashionistas as well. So do you want to know what’s on offer for kids in terms of beauty care and where? Read on...
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Fitness and Fun with Cardio Kickboxing
The karate-chop, once a vibrant part of Hollywood action films, is sure seeing a revival in the form of cardio kickboxing! Zareer believes that cardio kickboxing is the strongest fat-burning workout as it is fast, fun...
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Stressed Out? Try Tai Chi
Scientific evidence proves that Tai Chi (Meditation in Motion) can prevent stress-induced illnesses such as ulcers, back pain, migraine headaches and high blood pressure. A sound program of meditation in motion can increase body awareness, reduce muscle tension...
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Hair Trends this Season by Lucas
Hakim’s Aalim is a well-known chain of salons based in Mumbai. MetroMela caught up with Lucas C, the Style Director at the salon in Hyderabad to know more about what’s in this season. Lucas also shared some hair care tips with us...
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Latitudes Pro for yoga, aerobics or rock-climbing
Climb up to the second floor for the spa that has dressing suites with lockers, restrooms and a vanity area in the women s section. The massage rooms come with spacious and tasteful interiors. They have 12 such rooms...
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Add to your health at Addlife
The gymnasium of the center is 2,500 square feet in size and is centrally air-conditioned and scientifically-planned. State-of-the art work-stations help develop well-toned muscles for a lithe and active body...
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Dinaz’s, for women who want to stay fit
The amply-ventilated studio with competent trainers offers a variety of programs. You have classes in aerobics, personal training, nifty-fifty (aerobics for above 50-year-olds), gym instructor course (20 sessions spread over 45 days), nutrition programs and fitness training programs for sportspersons...
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VLCC, for curls and curves
As far as the facilities are concerned, VLCC has about eight facial rooms with mirrors and all, apart from a slimming section that is housed on the top floor. It offers services to both the male and the female and has staff comprising both the genders...
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Talwalkars, for body sculpting
Peppy numbers were playing loud in the background and every single treadmill was occupied. These treadmills are a part of the range of equipment that they have from international brand Life Fitness...
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